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Tough Crowd Media Group
Charlie Horse Paddock
Phil’s Gear Bag
Monthly Archives: January 2011
Training’s “Ah-Ha” moment
Reorganizing the week.
Figs, Stones, Nuts… Yep, we’re talking about Balls.
Training Tip Thursday… And I’ve added a new race
Handling rest week and races.
Dealing with training pitfalls.
Caffeine withdrawal and Training Tip Thursday!
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