Phil Castello

Archive for the ‘Uncategorized’ Category

Endurance athlete’s guide to Black Friday

In Uncategorized on November 23, 2011 at 4:36 pm

Here is a short list of Black Friday deals that you runners and triathlete’s might be interested in.

Speedo – 15% off your entire order (Thanksgiving Day Only) – Use code – Thanks2011

Brooks Running – 50% Off Brooks Glycerin 8 – Use code BrooksBuzz

Rudy Project North America – Over $300 in Free Gear (with purchase of a gear package) – Use code 25OffCombo

All3Sports.com – 50% off nearly EVERYTHING! – Use code Holiday10 (Some exclusions apply. *Sale runs from 12:01 am on Thursday 11/24 and ends on 12:59pm on Tuesday 11/29. In Stock Items only, no exceptions, please. Coupon includes on-sale merchandise, but DOES exclude Bikes, Framesets, Build Kits, as well as all 2XU Compression, Garmin, Oakley, PowerTap, Quarq, SRAM and Zipp Products. Cannot be combined with any other offers, such as ShipitFree, and valid only for the time period specified.)

Zym Drink Tabs – Buy 3 tubes of any formula and get 3 Free (Same Formula only) – Use Code TDAYONLY (Type the code in the comments section at checkout NOT the promo code area)

Trek Store of Highland Park – From 9am-Noon on Friday Take 20% off all regular priced and sale merchandise. Take an additional 10% off ALL SALE Bikes.

Triathlon Lab – Take 25% off all online orders – Use code TURKEY25 (excludes bikes, wheels, starter kits and clearance items)

GNC – 25% off Sitewide PLUS free shipping – Use code ThankU25

 

If you know of more, please share them in the comments!

HAPPY THANKSGIVING!!!

Chicago’s Turkey Trot Guide

In Uncategorized on November 14, 2011 at 6:54 am

TURKEY DAY ONLY 10 DAYS AWAY!! So while your oven is pre-heating on Thanksgiving morning why not take a little time to be active before sitting down to stuff your face!

Here is a guide to Turkey Trot’s in the city and suburbs. (Registration info for all the races mentioned can be found at cararuns.org)

Addison Turkey Trot Fun Run:

  • Half Mile Kids Run – 1 Mile – 2 Mile – 3 Mile – 4 Mile – 5 Mile
  • Walkers and Runners can win a turkey by accurately predicting their finishing time for the 1/2 Mile and 1-5 Mile Course.
    The walker or runner who finishes closest to his or her predicted time in each mile category wins a frozen Turkey.

Joliet Poultry Predictor

  • Come join us Thanksgiving morning for our 30th annual Poultry Predictor at the Pilcher Park Nature Center. This is an inexpensive family oriented event where you predict your time in advance-run without a watch and win a frozen turkey if you have one of the 24 closest time predictions. There is also a one mile run for the kids. The one miler starts at 8:40 AM and the 4 mile at 9:00 AM. We hope to see you there!!

Start the off-season right with a FREE Core Workshop!

In Uncategorized on October 17, 2011 at 9:50 am

For most of us in Chicago out racing calendar is coming to an end. With the exception of a Turkey Trot or Rudolph race, we’re all going to slip in to this horrible winter maintenance season.

But with the help for ProKine Performance it won’t be so bad!

I got a chance to workout with ProKine trainers/owners Kate and Drew a few months back and it was AWESOME! They’ve moved their high energy sweat show to a new facility and they are opening it up to ChicagoNow readers for a FREE camp on October 22!
This is a great way to get some hands on experience learning core function and getting a professional to help identify your kinetic imbalances, which in turn will improve your overall performance come race season!

All the info you need is below! Hope to see you out there!

Marathon Recap, Injury Update, 2012 Goals

In Uncategorized on October 15, 2011 at 9:54 am

I felt pretty prepared for the 2011 Chicago Marathon last Sunday. I felt relaxed as I waited to start with the crowd for 45,000 runners.

Right before the start I took 4 Motrin and 2 tylenol to ease the pain in my knee from the Plica that I learned I had a few days before the race. I got across the start line about 7:10 am and felt great.

My goal for the race was to finish in under 5 hours. Jen wanted me to run the first 3 miles as a warm up, so I ran those between 11:00 and 10:30 a mile. I felt AWESOME through 15k.

Right around mile 13 the pain killers started to wear off and the knee issue started to kick in. My pace slowed to about 11:30 at mile 14… Yikes. At mile 15 the Nike 4:45 pace group caught up to me. My first thought was that they were off pace. I asked the leader and she said they were running about a minute AHEAD of pace!

EXCELLENT! I’m not doing so bad! I felt a glimmer of hope that I could finish sub 5:00.

I saw Lauren (Forward is a Pace) at mile 17. Some cheering and high fives gave me a boost, which was awesome!

About the 3ok mark I was hurting… BAD. I walked about a half mile, looked at my Garmin and quickly realized I wasn’t going to hit my goal. My pace was bouncing between 12:30 and 13:30.

Though I wasn’t going to meet my goal, I knew I could still PR as long as I didn’t walk anymore. I started to trot and it hurt A LOT!!! Nothing about my body felt coordinated. There is a pretty awful picture of me running at that point, I’ll post it later.

I struggled to keep motivated through miles 20-24, but I kept “running”. I saw some co-workers at 16th and Michigan, got some more high fives and fought my way around the turn on to Roosevelt (and that bastard hill) and then to Columbus where I sprinted to a 5:24 finish for a 12:00 PR!

My knee and now my right foot were throbbing. My knee gave out as I crossed the finish line. I was saved from falling by 2 volunteers who wanted to take me to the med tent. After explaining that it was my knee/foot and that I wasn’t passing out they reluctantly let me go.

After a few days most of my soreness was gone… except for my foot. We’re thinking it’s a stres fracture. I went to the doctor Wednesday and got an X-Ray which came back normal. Friday I got a 2nd opinion and a 2nd normal X-Ray. The next step is an MRI on Wednesday and then back to the Sports Medicine doc to figure out what we do from here.

so I’m limping around like an idiot for another week. But this “downtime” is giving me time to think about what I want to do for my 2012 racing schedule.

I’m already registered for Ironman Wisconsin, so that will be my focus for the year. I’m also planning on doing Ironman Orlando 70.3 in May. I don’t THINK I want to do the Chicago Marathon again.

Assuming that this IS a stress fracture in my foot, at least it’s happeing now. I’m treating the next 10 or 12 weeks as a maitinance period. I really want to work on my swimming cause I still feel like that’s my triathlon weak spot (even though I usually fall apart on the run).

So there it is. I’ll update on my knee/foot next week.

Have a good weekend!

Chicago Marathon only 9 days away?!?! AHHHHHH!!!!

In Uncategorized on September 30, 2011 at 8:40 am

I have been SWAMPED the past few weeks. Incase you couldnt tell by my lack of writing.

I went on vacation, moved, my office moved AND I’ve been training… I’m exhausted!

The good news is that my next big race is only 9 days away! I’m running the Chicago Marathon on behalf of Misericordia Heart of Mercy.

It’s my 2nd Marathon and I think I have some pretty lofty goals. If you remember, last year the goal was to finish alive! Mission Accomplished

This year the goal is to finish in under 5 hours… Errrrrr

Last week Adam asked me how I felt about the race… The answer is I’m not really sure.

I have no doubt about finishing, that’s for sure. But the 5 hours… I just don’t know how I feel about it.

I have faith that Coach Jen has me prepared. It was one of my top “To Do’s” when we started working together. My only question is have I prepared myself?

Last year this race was just for grins to say I did it. But along the way I got addicted to endurance sports and my races went from 10ks and half marathons to a 70.3, 2 Marathons this year and an Ironman in 2012!!!

I’m trying to stay focused, really it’s all about having fun… Right?

Ok “F” having fun, it’s about kicking ass (actually it’s about kicking 45,000 asses). I’m faster than last year, I’m lighter than last year so I should be able to destroy last year!

This week is now dedicated to psyc myself up for this race.

How do you get pumped for a big event?

Hey! Real Quick

In Uncategorized on September 29, 2011 at 9:26 am

I’ve been swamped lately. Between a vacation, moving, my office moving, training and everything else, I haven’t written in a while. I promise to write something good tomorrow!

 

-Phil

The right tool for the job: Cycling Gear.

In Uncategorized on September 10, 2011 at 3:16 pm

A couple weeks a go something cool happened. I got a my first reader e-mail from a guy asking if as a beginner triathlete I ride in proper cycling attire. Ok maybe it’s not that cool to you, but I’ve never gotten a legit reader e-mail before, so I thought it was neat.

The reader asked because he found cycling gear to be expensive (and it is!) and thought it would be more cost effective to just wear standard workout gear at a fraction of the price.

The answer is yes and no. I own one Peral Izumi bib, a pair of long pants and an off brand pair of cycling shorts. And if one of those is funky and in the wash, I’ll just wear a pair of gym shorts if I have to… but it’s always a bad idea.

As my Ride-A-Thon approaches (you can pledge here). I figured it was important to take about the importance of proper cycling gear. Byt because I don’t have a better answer other than “You’re supposed to” I went right to the source and contacted Peral Izumi to get some info.

Peral Izumi has a line called “Select Series” which is designed with beginners in mind and sold at a lower cost than some of the real high performance attire. Here’s what PI had to say…

“For cycling to your local coffee store, save your dollars and go with jeans shorts and a tee-shirt!  But for anything over a few miles, there are myriad, and substantial, reasons to invest in proper cycling gear.  First of all is the cycling short.  Nearly all of them have a built-in chamois — or “shammy” in the bike world.  These sewn-in cushions markedly decrease and disburse the weight you place on your butt and your perinium, making for a much more comfortable ride and help eliminate numbness and chafing.  Chamois vary in quality, construction and thickness, but nearly all of them will make your rear end a much happier place.  You can get baggy shorts, or tight, Lycra-type cycling shorts, but both will have the purpose-built comfort you need.

Cycling jerseys are similarly purpose-built.  Good ones tend to fit snugger than a tee-shirt, which eliminates that annoying flapping noise you get if you ride over 10mph, and they have a longer tail in the back — which gives your lower back coverage when you’re bent over the bars.  Better jerseys also have anatomic sleeves: these actually reduce the pull of normally-constructed sleeves because they’re sewn with a riding stance in mind.  

But perhaps the most important element is the fabrics and textiles involved.  Cycling jerseys can be nylon, or polyester, or wool, or spandex/Lycra, or any combination of these fabrics.  They stretch well and are comfortable.  They wick your sweat away so it evaporates quicker.  Some are breathable AND water-resistant, which is critical whenever you ride in misty, foggy or rainy conditions.  Cool-weather jerseys can insulate you, while warm-weather jerseys can allow your skin to disperse heat dramatically better than a cotton tee.  And if you get hungry, or need a spare tube, or some cash, or a cell phone, the built-in pockets at the back of most every jersey hold everything you need.

That’s just a short explanation, Phil.  And it is informed not by our representing Pearl Izumi, but by our hours and hours of cycling every month over the past years.  I’d no sooner ride farther than ten miles without a cycling short than I would go riding without a helmet.  For $100, you can kit yourself out nicely with good, entry-level jerseys and shorts, and if you plan to ride at all, that is money well spent.”

Peral Izumi sent me a Select Bib and Jersey which retail for about $100 for both. I’ve worn the Select Series on my last few longs rides and I have to say they’re just as comfortable as the PI bib that cost $100 alone.

Just to prove my point, I’ll be wearing the Pearl Izumi Select Kit for my 112 mile Charity Ride-A-Thon on September 19th, so tune in to the live stream to check out the gear and pledge to win a bunch of cool prizes!

Corruption, Deceit and the Chicago Triathlon

In Uncategorized on August 31, 2011 at 11:58 am

There are two very similar versions going around of what happened to the ChicagoNow Fast Action Response Team at the Chicago Triathlon. They were both written but my relay teammates Dave (Pace Of Chicago) and Dan (Cubicle Dad). I respect both of these men… we’ve run together, gone on training rides and swims together, they are my friends. But unfortunately I have to go all Tyler Hamilton on them and expose the “truth” of what happened Sunday morning on the lake path.

Around 5am I was exiting the expressway heading to meet the boys in transition. As I was driving down Michigan Ave approaching the Millenium Park parking garage I saw flashing police lights in the distance behind me. Thinking nothing of it I made a slight left to enter the garage and immediately before entering a City of Chicago garbage truck blocked my path. I honked like any good Chicagoan would do! The driver just pointed behind me… There was the officer walking up to my window.

“Can you step out of the car.”

Crap what did I do to get pulled over. I did as the officer said. Out of his back pocket he took out a picture, looked at it and then back at me.

“Are you Phil Castello?”

“Yes, is there something I did wrong?”

Just then another car pulled up behind the squad car. A man got out, I couldn’t really see him very well, he was wearing a baseball cap and looked short.

“Wait here a minute”

The officer walked over and talked to this guy. After a few minuets they walked back over to me. The short guy took off his hat and looked up at me… It was Mayor Rahm Emmanuel, and he looked pissed… or not it was hard to tell.

“Do you know who I am?” Before I could answer he said “Well I know who you are. And I know you and your team of jack wagons are racing in my wave. I won’t be made a fool of, I own this city and I own this race. So unless you want problems, I’d take it easy on the course.”

The mayor got in his car and all I could think was, REALLY?!?!

Just before he drove away, the Mayor rolled down his window and said “Regardless of what you decide to do, the results will be in my favor.”

I didn’t want to say anything to Dave and Dan at first. Maybe they got accosted too! I parked and met Dave, he looked a little stressed. He said he hand’t slept much and he had to use the bathroom, but I wasn’t buying it.

Dan gave a similar story saying he parked in the wrong garage and was walking quite a distance. I found it hard to believe that a guy who’s picture was posted all up and down the Chicago Marathon course last year couldn’t properly navigate the Loop parking garages.

It was those moments that I knew our race had been completely compromised. Throughout the morning while setting up, I noticed that each one of us were finding reasons to delay getting to the start on time. Dave said the Life Time Fitness PR people needed to see us, I “forgot” my goggles in transition. We were a mess.

Finally after an abnormally long bathroom stop, we headed to the start and wouldn’t you know it… We missed our wave. I took off with the 3rd wave, and swam for what I think was about 20 minutes before exiting the water and running the roughly 13 miles from the Swim Out to Transition (seriously how long was that run!).

I handed the timing chip to Dan who sprinted off and gave it to Dave for the Bike course. At this point the Mayor probably had a 10 minute head start.

While milling around transition Dan said “I saw the Mayor, he got out of the water not long before you.”

I think secretly we both hoped Dave didn’t do anything crazy on his new tricked out Trek Speed Concept and get all of our property taxes increased!

Dan headed to the run start while I waited for Dave at the end of the bike course. I breathed a sigh of relief when I saw the Mayor come in before him.

Minutes late Dave came flying in to transition, I ran the chip to Dan who started to run the wrong way to meet me (probably just a coy way to slow us down). STOP STOP STOP I yelled, we made the hand off and I went to find Dave. He told me about not being properly fit for his bike and there not being aid stations on the course… But I knew what was up.

At the finish line we waited for Dan, but before he came flying through the finish line we saw our arch nemesis… Dave couldn’t resist.

“Hey Mr. Mayor Congratulations on your finish.”

The Mayor gave us a glare, mumbled “Thanks” and gave us fist bumps, to which Dave said “Really? Did the Mayor just fist bump me?”

Dan came screaming through the finish like champion. We all high five’d, got our picture taken and had a good time. Like I said I think they both new we were shaken down by the Mayor, he was threatened by the members of the Fast Action Response Team (and who wouldn’t be).

I think the Mayor had his bases covered, because according to the race results we didn’t get official times in the swim or bike portions of the race

So that’s the COMPLETELY UN-TRUE story I made up about what REALLY happend at the 2011 Chicago Triathlon.

50 Best places for active people to work

In Uncategorized on August 18, 2011 at 9:47 am

If you’re anything like me, your training is probably close to your last priority of the day (I can feel coach Jen deleting me from her client base).

For me it’s true. I commute, work, have a family, obligations… Oh and that little 140.6 mile race I want to do…

Some work days are slow enough to sneak out to the gym for a swim or run in the afternoon. More than often they’re not. But outside of training, I need to account for time off if I want to travel to races or take a day to recover after (since most races are on Sundays).

Take Mooseman for example, I flew out Thursday and flew back Monday, there go three of my 10 vacation days I get each year.

I read a great article in Outside Magazine about the best places for “active” people to work… I can only imagine having an onsite gym (sorry NBC but the 2 treadmill, 1 elliptical $60/month closet doesn’t count). Some of the 5o companies listed will cover your race fees or give additional time off to travel to events.

Now granted I work for a company with over 100,000 employees and some of the places Outside Magazine listed have less than 30 employees. So I under stand the cost difference associated but still it would be nice to be to have  something like Clif Bar’s annual Epiphany Ride!

Here are a few of the places and perks that really caught my eye. And if any of these places are thinking of opening up shop in Chicago, you can find my information here!

#46 Nixon Watches: 70 Employees

COMPANY CULTURE
We have created a collaborative atmosphere when it comes to developing products, projects, and processes. It doesn’t matter if you have been here ten days or ten years, the best idea wins. We invest in our workforce whether it’s developing personal education, elevating the tools we use to get our jobs done, or creating fun events our employees can use to build relationships with each other and burn off steam. We have an open-door policy and monthly all-hands meetings on the first Friday of every month. We allow pets in the office.

FITNESS BENEFITS
If employees are going for a surf, skate, run, or any workout activity, there is a locker room for them to change clothes, shower, and secure valuables. Employees can borrow surfboards or skateboards to surf or skate locally. Bikes and boards were given to every employees as a year-end gift to promote local transportation—a healthy alternative to driving.

We have a company snowboard trip where we close our office on Friday and hire buses to take employees and significant others snowboarding for the weekend. Transportation, lodging, food, and use fees are completely covered by Nixon.

#43 Miresball (Ad & PR Firm): 32 Employees

FITNESS BENEFITS
Comprehensive benefits packages provide medical and dental care, life and disability insurance, paid vacation and sick leave, and retirement savings. To encourage physical fitness, the company sponsors an employee kickball team. Employees have the flexibility to plan their work schedule around their outdoor commitments, from training for marathons to tennis leagues to hiking trips.

FLEXTIME
No one complains if employees leave a bit early to pick up their kids or come in a few minutes late after a medical appointment—or because they were out surfing. The firm recognizes that employees can generate big ideas outside of traditional business hours, not to mention outdoors.

#42 SmartWool: 88 Employees

FITNESS BENEFITS
Each employee is given a season ski pass for their hometown ski resort. Employees are also given the opportunity to purchase an annual activity pass for their choice of activity, such as a season pass to the local health club, golf course, or other activity. The employee is then reimbursed for their activity pass up to $150.

June was turned into bike-to-work month in Steamboat Springs. We had nearly 100 percent participation at SmartWool. Our Smarties Commute program continues to grow and gain momentum. In 2010, we carpooled, walked, ran, or biked more than 40,000 miles to and from work. We also have an annual ride that we do from Steamboat Springs to the Outdoor Retailer Show in Salt Lake City. This year the company had 30 people participate in the four-day, 400-mile bike ride.

FLEXTIME
SmartWool also offers summer hours that allow employees to take advantage of the longer days and warmer temperatures to get out and enjoy the outdoors. During the winter months, employees are encouraged to use flexible working hours and partake in snow days if there is fresh powder on the ski slopes. During the summer, every Friday afternoon at 3 p.m. employees meet in the main entry and depart for bike rides, both mountain and road. They ride for approximately two hours and then meet at a local watering hole to share stories from the ride, relax, and ease into the weekend.

#27 Santa Cruz Bicycles: 65 Employees

FITNESS BENEFITS 
We provide bikes for our employees to ride in the beautiful Santa Cruz Mountains, on trails that start about a mile from our office.

FLEXTIME 
All employees have a flexible window from 7:30 a.m. to 9:00 a.m. to start work. We allow for time away from work to go for a bike ride during the day or to just go to the beach. As long as their work is being accomplished, we give our employees the flexibility to manage their time and have an excellent work-quality-outside-life balance.

#26 Fuse (Marketing Agency): 36 Employees

EMPLOYEE RECOGNITION AND AWARDS 
Fuse provides a year-end bonus to full-time employees based on agency performance during the year, as well as 401(k) profit sharing. In addition, the agency provides periodic employee gifts. In a past year, the gift was a custom sweatshirt with artwork designed by an employee. In the summer of 2009, to celebrate Fuse moving to the new renovated-mill office space, staff were treated to a half-day canoe and kayak trip down the Winooski River. In 2010, to commemorate Fuse’s 15-year anniversary, Fuse gave an iPad to each full-time employee.
 Each year at Fuse’s holiday party, Fuse partners recognize and celebrate its employees who have reached their 5-year anniversary. Award recipients receive a commemorative trophy as well as a special gift specifically selected to match the employee’s interests. Examples include a surf trip to Nicaragua, a helicopter snowboarding trip, a Mac laptop, and a motor scooter.

FITNESS BENEFITS 
Fuse has a rec area within our offices. The space contains a skateboard halfpipe, basketball hoop, and room for other fitness activities. Fuse has stand-up paddleboards for staff to use during lunchtime on the Winooski River, which is located just outside the office. Fuse’s office includes a shower, which allows staff to exercise on the way to work or during lunch. Fuse encourages staff to ride to work and offers a bike-repair stand and tools. In addition, there are loaner bikes to use to cruise for lunch or errands. Fuse offers full-time employees a season resort pass at their choice of several ski or snowboard areas in Vermont. A fitness reimbursement program provides an annual allowance that can be used for a number of fitness, recreational, and wellness products and services. Staff have used this benefit to purchase numerous mountain bikes, a kayak, a rowing machine, rock-climbing gear, Pilates and yoga classes, nutritional counseling, and personal fitness training.
Fuse organizes numerous team-building activities, including moonlit snowshoe hikes, canoe and whitewater-rafting trips, and a company ride day at a local resort each year.
In 2010, Fuse offered employees the opportunity to receive an ergonomic analysis of their workstation and a coaching session with a wellness professional.

FLEXTIME 
From Memorial Day through Labor Day, Fuse has half-day Fridays. It is very common to see a group of employees go mountain biking or trail running together to make the most of their afternoon off. Fuse also has a winter snow policy that encourages staff to hit the mountain when it snows 12 or more inches in 24 hours. Staff can catch first runs in fresh powder in the morning and make up their hours at the end of the day. To be sure staff maintain a healthy work-life balance and to prevent burnout, there is a comp-day program that allows staff to earn a day off for each full day worked on a weekend.

#12 TRX: 146 Employees

FITNESS BENEFITS
Our state-of-the-art employee-only New Training Center (NTC) is located on the top floor of our worldwide headquarters. There are sweeping views of the Bay Bridge, part of the downtown skyline, and the San Francisco Bay. This 1,000-square-foot spot is the single most coveted in the building. Employees are invited and encouraged to make working out a priority and schedule work time around exercise. The NTC is open to employees at any time of the day or night and also offers organized group functional-training classes using TRX Suspension Trainers, Rip Trainers, jump ropes, medicine balls, and kettle bells throughout the day. These classes are conducted by either our own highly trained programming staff, by our education staff, or by local TRX instructors. It’s common to use employee workouts as a venue to verify programming concepts and new TRX moves.

The facility also features two Concept2 rowing machines, a Power Plate, bike trainers, and a fully stocked locker room.
The original TRX Training Center (TTC), located ten blocks away from our offices, features more than 50 classes a week to the general public, but employees are allowed to sign up for free. This is a 2,400-square-foot space dedicated to functional training with an emphasis on Suspension Training. The TTC is equipped with towels, showers, lockers, and highly trained instructors leading the classes.

We have free personal trainers on staff, and employees can also take advantage of free body-composition analysis and exercise tracking.

Each new hire is encouraged to learn the benefits of our product offerings and are given a TRX Suspension Trainer, Rip Trainer, and instructional DVDs for getting started. We encourage people to get outside and get on the TRX. We encourage group outings to take our product outside and work out together on trees, fences, and monkey bars to engage other fitness enthusiasts and break up the workday.

We provide an annual stipend for races, community events, and more. We have fresh fruit delivered every morning and a steady supply of raw almonds and energy bars, and we have a fully outfitted kitchen where employees can cook their own healthful meals.

FLEXTIME
We also allow flexible hours for competitive athletes to train in the morning or afternoon. We often have world-class athletes in the office and head out to train with them during the workday.

#5 Clif Bar: 272 Employees

FITNESS BENEFITS
Clif Bar and Company has an on-site gym with two yoga/dance studios and a main workout area, including a bouldering wall, stationary bikes, treadmills, free weights, resistance machines, a variety of stability and yoga supplies and props, and a private office for trainers. There are on-site showers and a towel service, so employees can shower after bike commuting to work or after working out in the gym on the clock. There are indoor bike racks and a fleet of in-house cruisers for employees to borrow for errands or to ride to a local lunch spot. Employees can work out for two and a half hours each week on company time. They can exercise with one of five on-site personal trainers, take one (or more) of 32 complimentary fitness classes offered each week, or work out on their own, all for free. Furthermore, employees have access to free nutritional counseling and life coaching (six visits of each per year), subsidized on-site massage and chiropractic services, an annual on-site health fair offering preventive health screening and information on holistic health options, and wellness seminars on topics such as healthy eating, stress, and holistic health. Clif also reimburses employees up to $350 per year for registrations or entry fees to defray the cost of participating in athletic competitions, including but not limited to marathons, triathlons, century bike rides, and 10K or 5K walk-run events.

FLEXTIME
Employees may opt to work a 9/80 schedule, in which employees work 80 hours in nine days and take every other Friday off. This schedule assumes nine hours worked Monday through Thursday and eight hours worked every other Friday. After seven years of service, employees enjoy a six-to-eight-week sabbatical.

#1 Natural Habitat Adventures: 35 Employees

EMPLOYEE RECOGNITION AND AWARDS
We have a bonus structure in place for most departments, with bonuses based on such goals as assisting a certain number of travelers in a month to managing specific-size destinations in terms of numbers of travelers. Team leaders have year-end bonuses based on overall company health and revenue. We have numerous travel incentives for our employees, involving a two-week site inspection each year. We each have the chance to join one of our high-end wildlife safaris abroad annually, with a handsome travel budget that covers nearly all expenses. Summerfest, Winterfest, and the holiday party: company-organized events when we close the office entirely and take the entire staff on a lengthy outing. Winterfest is regularly a chartered bus to ski all day, with dinner and bar hops on the return drive home. Summerfest has been multi-day rafting trips, parties at the reservoir, etc. These are team-building and morale-boosting opportunities, as well as the chance to socialize with upper management.

FITNESS BENEFITS
Natural Habitat Adventures provides a state-of-the-art fitness center, which employees can use and access any time at no cost. The two-story structure supports aerobic machines on one level, with top-of-the-line weights, machines, and open mat space to support any type of indoor exercise need on the other level. We have a group workout space where we offer complimentary yoga and Pilates classes, and personalized small groups like P90X. A trainer has several group-workout sessions scheduled in which small groups of employees commit together to participate. Our office is located in a rural setting, with hiking and biking trails linked to our lot. We actively encourage everyone to spend time outside, eat well in our subsidized organic cafeteria, enjoy fitness classes, the gym, and the outdoor beauty of Colorado. We allow everyone the chance to take a longer lunch or leave early on Fridays from time to time to enjoy the great outdoors in summer. We also provide company ski passes, which we allow employees to sign up for and use at any time—even on heavy snow days during the week, if their work is covered.

FLEXTIME
Natural Habitat Adventures offers flexible work hours for parents and additional paid time off in the event of family emergencies. We recognize that many of our employees have family obligations that they must juggle along with their work lives, and we do our best to aid with that process while still allowing them to be effective members of our industry. We have also granted longtime employees a leave of absence for a three-month period to live and work in Africa, holding their job until their return. On top of their two weeks of site inspection (during which NHA pays for their adventure), employees start with three weeks of vacation and receive a fourth week after three years of service.

Bangs Lake Tri – The Good, The Bad & The Ugly

In Uncategorized on August 15, 2011 at 9:02 am

I felt really good leading up to Sunday’s Bangs Lake Triathlon. I felt prepared for the swim. Jen told me the bike course was fast, so I knew I could kill it. And I had a solid plan for the run.

I felt like I had learned a lot from all my training and the 8 hours I spent grinding away on the Mooseman course. Bangs Lake was my race… I owned it, and everyone else racing was just along for the ride….

Thats how I felt all Sunday morning while I set up my bike in transition and geared up for the day…. Then the race started.

At 7:21 my wave went off, the water temp was 77 degrees, most people opted to go with a wetsuit and so did I. The downside of wearing it was that I got REALLY hot.

Everything else about my swim seemed great! I was keeping up with my wave, towards the half way point a few of the faster swimmers from the group behind me passed by. I didn’t care. My plan was just to swim from point A to point B and get on my bike.

I was feeling fast in the water, my target time was to finish the swim in 25ish minutes. I didn’t know how long it took because there was no time clock when I got out of the water (or anywhere else for that matter).

I jogged into transition, peeled my wetsuit and was off on my bike. I was following my race plan perfectly.

Jen was right (of course) the bike course WAS fast! Excellent! Averaging 18mph I was flying. During the 1st loop I decided that I should finish the 25mile ride in 1:15.

I was a little bummed when I pulled in to transition and my Garmin said 1:20. Damn! I racked the bike, laced up, fueled up and was off running.

My race plan had me starting off slow with 12min/miles to get my legs back after biking and then picking up the pace until the last 5k where I would give it my all!

When Jen reviewed my plan she made a note saying “do NOT go too fast out of T2!”

I my legs felt like Jell-o, I felt like I was barley moving at the beginning of the run. At the 1/2 mile mark I looked at my Garmin only to see that I was running a 9:23 mile! CRAP!

I slowed down, after 1 1/2 miles I looked and I was running a 9:58 mile. Still too fast, but I felt good and figured at this point of the run I should have picked up the pace anyway. So I kept going.

After about another 1/2 mile my legs started to feel like lead. I took a Clif Shot thinking the double shot of caffeine will fuel me enough to push through the finish at my current pace.

At the half way point my “current pace” had gone from sub 10 to 11:10/mile!

My race was falling apart. I started to get angry. Seeing the runners who had already hit the turn and were heading to the finish made me more angry… HOW DID THEY LOOK SO FRESH!

I was moving slower by the second and these people looked like they had just started!

Panic set in. I checked my watch and started doing the math to calculate my finish time. I was estimating and thinking WHY WERE THERE NO TIME CLOCKS?!!?! As if knowing my time at this point would have changed anything.

With just over a mile left a woman started to pass me on the run. She looked like she was hurting just as much as I was, but she seemed happy.

“Only a mile left, I’m going to finish 45 minutes ahead of my goal time.” she told me.

I wanted to punch her in the face… I thought to myself (in a not so nice tone) I think I’m 45 minutes BEHIND my goal time.

It took everything I had to go faster just so I could get away from her. I pushed through that last mile and crossed the finish (where there was no time clock).

I was furious with myself, I ripped off my time chip threw it in the trash, packed my stuff and left.

Several hours later I got the results:

 

The “Good” – I Finished my 2nd Tri and for the most part I felt ok about it.

The Bad – I completely crumbled during the run because I didn’t follow the plan.

The Ugly – The results came in and I did WAAAAY worse than I thought.

 

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