Comments for PhilCastello.Com

Comment on Ironman Florida 70.3 Race Report by Jen Harrison

Jen Harrison — Tue, 22 May 2012 20:47:39 +0000

NICE PR Phil !!!!

Comment on 30 mile ride in 1 minute by Jen Harrison

Jen Harrison — Mon, 02 Apr 2012 23:09:25 +0000

Oh god!!! I like your friend!
Hope you got the flats all figured out! Usually that many means you may possibly be putting the tire & tube back together incorrectly… Did you figure it out?

Comment on Shamrock Shuffle: a disappointing PR by rchackman

rchackman — Mon, 26 Mar 2012 12:46:19 +0000

A PR is a PR ! Good job.

Comment on Shamrock Shuffle: a disappointing PR by Jen Harrison

Jen Harrison — Mon, 26 Mar 2012 11:40:14 +0000

Well, Phil, you need to keep it in perspective too. I am not training you to “peak” and PR in an 8k! I am trying to get you ready for Florida AND ultimately the bigger races later this year. it is a process and a PR is a PR…..sure, we all want to go faster all the time…so pull your self up and get back to sleeping right, training well, eating even better and keep your eyes on the prize!

Comment on Where’s the Beef? – A Peer Pressure Blog by Lisa Jacobs

Lisa Jacobs — Fri, 09 Mar 2012 23:34:40 +0000

Grow a pair and get it done. If I had a friend like Phil pressuring me to be a better person by doing something amazing, I wouldn’t hesitate. Besides, why waste all that money you spent on your bike?

Comment on Where’s the Beef? – A Peer Pressure Blog by Christina Cannon

Christina Cannon — Fri, 09 Mar 2012 16:53:28 +0000

I can totally get on board with anything that pressures Beef to do something he doesn’t right away want to & then makes him cave! Beef, quit being a baby, stop going on your little “work” traveling golf outings, get out of your house, I’m not going to tell you to not drink (that would effect me & the crawfish too), & go do this with Phyllis! I also would like to add, in this story, the 2 of you are at your place, Phil, drinking Abita. I am upset I was left out of this.

Comment on Where’s the Beef? – A Peer Pressure Blog by Simon (TRI-ING 4 GOOD)

Simon (TRI-ING 4 GOOD) — Fri, 09 Mar 2012 16:53:08 +0000

Having read rather morbid articles on the topic of “regrets of the dying” I dont remember anyone wishing that they’d never done a tri….. can run, own bike, can swim…seems like a no brainer to us… or how about TRI-ING 4 YOUR MATES Good luck Phil & Beefy!

Comment on Going Pro: A quick chat with Chrissie Wellington by Mary Ann Blais

Mary Ann Blais — Mon, 05 Mar 2012 13:18:55 +0000

Thanks for the sweet article! Chrissie’s support to the Blazeman Foundation for ALS has helped tremendously with Jon’s mission to put a face on ALS.
Chrissie has defined this sport of triathlon and will continue through her ambassadorship for her charities..
Thank you Chrisse…”So Others May Live”!

Mary Ann
Jon’s mom

Comment on Going Pro: A quick chat with Chrissie Wellington by tanyamaslach

tanyamaslach — Wed, 29 Feb 2012 18:49:53 +0000

Chrissie has been, and will always be, an exceptional [sports and beyond] role model – she transcends sport and uses it so that others can be inspired to greatness. My company is lucky to work with her as our Chief Ambassador, and our members are grateful for the opportunity to be connected to such a multi-dimensional, fully authentic and ambitious woman.
Thank you for your post.
Tanya

Comment on What’s the deal with run cadence? by ChadHopkins

ChadHopkins — Thu, 23 Feb 2012 15:15:40 +0000

The training plan I got at the running hq http://www.therunninghq.com talks about needing to run at a cadence of at least 180 beats per minute. I also find that my stride is shorter with better turnover and quicker pace than if I had a slower cadence. If you take a good form running class you will find that your pace and cadence are not directly correlated. You can run a 180 cadence and either a fast or slow pace.