What a long and busy weekend! Saturday I went to Cog Hill to watch the BMW Championship with my Dad, cousin and a friend. We had a good time, it was a shortened match to NBC could broadcast the Michigan/Notre Dame game. We saw Tiger shank balls all over the course, which was cool. After the match I headed home to relax and hydrate for what was going to be my longest run to date on Sunday morning. 

Going The Distance – Phil’s 20 mile run from Phil Castello on Vimeo.

The run was great. I feel real confident about the marathon after that! Here is the recap from my Garmin 305…

http://connect.garmin.com:80/activity/embed/48698107

My Nike+ training program has me tapering down until race day. The below is what my week looks like as well as the Nike+ recap of the 20 miles!

3 thoughts on “Bring on October!!!

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