I’m not sure if it’s cold weather or what, but I’ve been achy. My back is acting up, which tends to happen with lack of activity! I haven’t put in much “good” distance in lately. There’s been a lot going on at work which has been draining over the last two weeks, so thats been my excuse of the month!
I have a run planned for tomorrow morning to kick start my weekend! Monday I get to touch base with Coach Jen! I’m anxious to get back in a routine, I think part of my issue right now is I don’t know what to do with my self. I’ve been on a program for so long that I feel like I’ve forgotten how to just run!
It sounds ridiculous I know, but I think it’s true. Ok I have to get some serious work done today, then it’s time to relax!
Phil Castello 