Whoo! Today I’m coming off of rest-week. I’ll admit that it felt nice not to have to put in real long workouts all week. I spent a long weekend making my annual trip to the Kentucky Derby with some friends. We spent Friday and Saturday relaxing in the Infield of Churchill Downs sipping mint juleps and watching the races.
I returned back home yesterday to find a package from Xterra Wetsuits containing my fancy new suit! I’m hoping to hop in some open water this weekend. I have a swim on tap today which will help me get back in the swing of things before by 4:30 brick workout on Sunday!
I saw this great video this morning following the Raelert brothers on a day of training. It’s really impressive to see what a professional triathlete goes through day in and day out. You can watch it below.
http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1
Phil Castello 