It’s exactly 20 weeks until IM Louisville and the only shape I’m in is round.
So once again it’s time to get my ass in gear. IM Louisville will be my 3rd Ironman and I’m well aware of the work that needs to be done to finish without regretting toeing the line.
For the next 20 week the focus on this blog will be training, weight-loss and prep races.
All of my weight and body fat data will be tracked using the Withings Smart Body Analyzer, Pulse and Withings iPhone app.
Here is where we start:
It’s not pretty.
In all fairness, I haven’t really been trying… at all (am actually eating nachos while I’m writing).
But it’s now or never. I know how bad it feels to suffer through an Ironman or half Ironman. It sucks, hurts, and nothing about the races feels good afterwards.
What is the goal of all this?
To drop 50 lbs and finish IM Louisville in 15:12:00 or better.
Follow along then next 20 weeks for blogs, videos and probably some giveaways as I aim to be #20WeeksFit.
Find my Race Calendar Here.
Phil Castello 
NICE!
Kluane might be an excellent warm up race
http://www.kcibr.org/
Solo registration is open for another 3 days
I won’t consider any races you suggest with weird names.
If it’s a Tuesday how can it be EXACTLY any number of weeks? Is IM doing weekday races now?
Also when you said 20 weeks I just figured that’s how far your pregnancy was along.
Have I ever mentioned how much I don’t like you? [For those keeping score at home, there are probably several blogs where I mention not liking Adam.]