What is “It Works”?

I'm always a skeptic. My skepticism increases by 100% when it involves anything health and fitness related. This is a story about my good friend Billy. I've known Billy for about 15 years and at no point would I have considered him a health nut. The most activity we ever got was walking from the … Continue reading What is “It Works”?

Holiday Booze info for athletes

I notice that everyone seems to stray away from their fitness and nutrition goals around the holidays. And hey why not! I'm not afraid to tell you that I'll probably the first one to crack open a bottle of something on Thanksgiving tomorrow. But what and when should you drink? LAVA magazine has an article called "House Calls: Drink … Continue reading Holiday Booze info for athletes