I'm always a skeptic. My skepticism increases by 100% when it involves anything health and fitness related. This is a story about my good friend Billy. I've known Billy for about 15 years and at no point would I have considered him a health nut. The most activity we ever got was walking from the … Continue reading What is “It Works”?
Tuesday was the first time I've been swimming since IMWI. It was pretty nice. I can't say the other swimmers who had to see me and the seam splitting 15+ pounds I've put on all crammed in to a speedo felt the same way [go ahead, think about that and enjoy]! This was going to … Continue reading Time for a Reboot
I notice that everyone seems to stray away from their fitness and nutrition goals around the holidays. And hey why not! I'm not afraid to tell you that I'll probably the first one to crack open a bottle of something on Thanksgiving tomorrow. But what and when should you drink? LAVA magazine has an article called "House Calls: Drink … Continue reading Holiday Booze info for athletes