Coach Jen sent me an article from LAVA Magizine about improving your run in triathlon. It's one of the big things I told her I wanted to work on leading in to this season. The run was the one thing I didn't really worry about going in to any of the races last season, but … Continue reading What’s the deal with run cadence?
Tag: Bangs Lake
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FINALLY! it's race week. Early Sunday morning I'll be hitting the water at RAM Racing Bangs Lake Multisport festival. I'm really excited, I haven't raced since Mooseman!! To celebrate raceweek, I wanted to announce the Going The Distance Ride-A-Thon!!!!! I've mentioned before that I'm racing this season to benefit Misericordia Heart of Mercy. With the … Continue reading Want to win a bunch of FREE stuff?
Phil Castello 