Mooseman 70.3 - 13 days Wow, race day is less than 2 weeks away. I had a 5 hour brick workout yesterday. 4:15 bike and 45 min run. I felt totally prepared for this, especially since I did just about the same workout last weekend. My bike was loaded up with 3 bottles of Gatorade … Continue reading Race day nutrition and hydration
Tag: Brick Workout
New Wetsuits, and a long weekend of training!
I want to start off by saying I'm really excited to announce that XTERRA WETSUITS has decided to become an official sponsor of our documentary. Adam and I will be fast like Chris Lieto in our new Vortex 3 wetsuits! So a HUGE thanks goes out to the team at XTERRA WETSUITS for all their help!It … Continue reading New Wetsuits, and a long weekend of training!
62 Days until Mooseman, Caffeine & Shamrock Shuffle
It's been a long stretch of workouts and no rest days. I'm tired. There's only 62 days until Ironman Mooseman 70.3. I'm more than confident I will finish, the question is how fast. I kicked this week off with a brick. An hour and 45mins on the bike followed by a 30 min run. Because … Continue reading 62 Days until Mooseman, Caffeine & Shamrock Shuffle
Phil Castello 