I figured hat by the age of 29 I had a good handle on how to ride a bike. But hey, I've been wrong before.I got a text message from Dave "Pace of Chicago/The Walking Dead" Wallach on Thursday asking if I had taken a ride outside yet...Ummm No.... I picked up the shiny new … Continue reading A BIG endurance weekend
Tag: Buehler Breakers
Training’s “Ah-Ha” moment
Throughout my stint with endurance sports there have been struggles. For marathon training it was my leg injury from building distance too fast. Now in triathlon training, my biggest hurdle has been swimming. I've tried just pushing through my workouts sometimes failing to complete them, I've gotten advice from Coach Jen, my Masters coaches and … Continue reading Training’s “Ah-Ha” moment
What a week!!!
What a week. I'm exhausted. Coach Jen is not messing around! I have been in ironman mode since Tuesday, and there's no stopping now!I did miss one workout on Friday. It was a long sleep deprived Thursday night, which turned in to both an early and late day on Friday. I was sent to interview … Continue reading What a week!!!
Phil Castello 