It's been a long stretch of workouts and no rest days. I'm tired. There's only 62 days until Ironman Mooseman 70.3. I'm more than confident I will finish, the question is how fast. I kicked this week off with a brick. An hour and 45mins on the bike followed by a 30 min run. Because … Continue reading 62 Days until Mooseman, Caffeine & Shamrock Shuffle
Tag: Caffeine
Caffeine withdrawal and Training Tip Thursday!
Well the New Years resolution of eating right is going a lot better now. I've been caffeine free since Sunday. Today is the first day I haven't wanted to kill everyone I come in contact with. The first day with out coffee was ugly, my head was pounding, I couldn't keep my eyes open, it … Continue reading Caffeine withdrawal and Training Tip Thursday!
Phil Castello 