Race day nutrition and hydration

Mooseman 70.3 - 13 days Wow, race day is less than 2 weeks away. I had a 5 hour brick workout yesterday. 4:15 bike and 45 min run. I felt totally prepared for this, especially since I did just about the same workout last weekend. My bike was loaded up with 3 bottles of Gatorade … Continue reading Race day nutrition and hydration

62 Days until Mooseman, Caffeine & Shamrock Shuffle

It's been a long stretch of workouts and no rest days. I'm tired. There's only 62 days until Ironman Mooseman 70.3. I'm more than confident I will finish, the question is how fast. I kicked this week off with a brick. An hour and 45mins on the bike followed by a 30 min run. Because … Continue reading 62 Days until Mooseman, Caffeine & Shamrock Shuffle

A short Marathon recap.

Yesterday's race was amazing. I'll have videos up in a few days hopefully, but for now here is a recap of my race.We crossed the start line around 8am. Adam took off in hopes of hitting his sub 4:00 time. My plan had been to run between 11 and 12 min miles, and depending how … Continue reading A short Marathon recap.


It's late... 11:15 Saturday night. The Chicago Marathon is just hours away. I was hoping to be asleep by now, but it didn't happen.It was a busy day... We started at the Expo for packet pick up around 9:30 and left at 11:30. We did lunch downtown and then home. Adam and I did a … Continue reading BRING IT!