How do you get in a bike session while having to manage 2 kids? DadTri from Phil Castello on Vimeo.
Managing sleep, training and everything else.
You know the story. You've got a big week of training lined up, but you're missing out on valuable sleep that you need to help your body recover. It's the story of my life right now. I've been working to bounce back from a knee/foot injury from the Chicago Marathon. My training has been made up of … Continue reading Managing sleep, training and everything else.