With Michigan Titanium behind me, I've starting going over how I trained (or didn't train) for the race. After having completed Ironman Wisconsin the year before, my thought was that some missed runs, rides or swims will not make or break my chances of crossing the finish line. That mentality is what led to my … Continue reading Simulated Coaching
Tag: Dave Scott
Going Pro: Craig Alexander talks off-season training
In this "Going Pro" I got another chance to talk to 3-time Ironman World Champ Craig Alexander and ask him some of the questions emailed and tweeted by you! Craig won his 3rd IM Championship in October. Besides resting after Kona, what are your plans for off-season training? CA: Well so far there has … Continue reading Going Pro: Craig Alexander talks off-season training
Phil Castello 