Race day nutrition and hydration

Mooseman 70.3 - 13 days Wow, race day is less than 2 weeks away. I had a 5 hour brick workout yesterday. 4:15 bike and 45 min run. I felt totally prepared for this, especially since I did just about the same workout last weekend. My bike was loaded up with 3 bottles of Gatorade … Continue reading Race day nutrition and hydration