Producer. Editor. Triathlete.
Mooseman 70.3 - 12 DaysHey you know what's NOT awesome news to get 12 days before your first triathlon? That you're obese.Yesterday kicked off Healthy Week for NBCUniversal, a company sponsored week of free fitness classes, quick health exams, as well as diet and nutrition info. I signed up for today's biometric testing mostly because … Continue reading I’m short and obese … super
Well the New Years resolution of eating right is going a lot better now. I've been caffeine free since Sunday. Today is the first day I haven't wanted to kill everyone I come in contact with. The first day with out coffee was ugly, my head was pounding, I couldn't keep my eyes open, it … Continue reading Caffeine withdrawal and Training Tip Thursday!
Phil Castello 