With Michigan Titanium behind me, I've starting going over how I trained (or didn't train) for the race. After having completed Ironman Wisconsin the year before, my thought was that some missed runs, rides or swims will not make or break my chances of crossing the finish line. That mentality is what led to my … Continue reading Simulated Coaching
Tag: Endurance Sports
Going the Distance – Week in Review
Here is a recap of what happened here this week! Check out some awesome events and clinics to help you prep for the up coming race season - Endurance Sports Events Get started with some basic info to help decide if it's time to get a TT bike - Transition: From a road bike to … Continue reading Going the Distance – Week in Review
Endurance Sport Speaking Events
While you're sitting on the bike or mindlessly doing laps in the pool your mind is probably wondering. This time of year is a great opportunity to hear from some of the best and brightest in endurance sports at various speaking events around the city. So while your mind is wandering, it might as well be thinking … Continue reading Endurance Sport Speaking Events
Phil Castello 