1. Reduction in coronary heart disease -Exercise helps to lower the "bad" cholesterol(LDL and TG) and increase the "good" cholesterol(HDL). This shift in ratio of good and bad cholesterol helps to reduce the blockages in the arteries. Exercise in combination with a good diet and basic supplements like Omega 3 fish oils, Vitamin C and … Continue reading 8 Benefits of exercise. Do you need anymore reasons?
Healthy food to get you energized!
Health and fitness expert Andrea Metcalf talks to LX.TV 1st Look about energizing foods.http://c.brightcove.com/services/viewer/federated_f9/52412734001?isVid=1&publisherID=14356157