It's finally March, which in Chicago mean's the the running season has officially started! We're only 20 days from the Bank of America Shamrock Shuffle. All winter we've been running indoors an out building a base to kick off the season. How are your running shoes holding up? I know I could probably use a new pair. … Continue reading When is it time to get new running shoes?
Tag: Fitting
Triathlon 101: Get a Bike Fit
If you ask any experienced triathlete what's important when starting out one of the first things they'll tell you is to get a proper bike fit. It sounds like common sense, but I think you'd be surprised how many people (including myself) sort of ignore that advice. When I picked up my road bike I asked … Continue reading Triathlon 101: Get a Bike Fit
Phil Castello 