While you're sitting on the bike or mindlessly doing laps in the pool your mind is probably wondering. This time of year is a great opportunity to hear from some of the best and brightest in endurance sports at various speaking events around the city. So while your mind is wandering, it might as well be thinking … Continue reading Endurance Sport Speaking Events
Tag: Fleet Feet Chicago
Run, don’t shop on Black Friday!
If your Thanksgiving is anything like mine by the end of the night you'll be more stuffed than the bird you just devoured! The best way to combat the endless amounts of food and booze you're going to take in is a nice easy run the next afternoon... That's where ChicagoNow comes in...INTRODUCING: The Inaugural Chicagonow … Continue reading Run, don’t shop on Black Friday!
What a week.
Today marks day one of my three day weekend. This week has not been good as far as my training is concerned. Sunday I ran a rough 13 miles, though I was pretty beat up about it I wasn't going to let it affect the rest of the week. Monday was a rest day, I … Continue reading What a week.
Morning run and chasing the King
Since the Rock N' Roll 1/2 Marathon I've taken it easy, but not really by choice. I had two morning runs scheduled an easy recovery run Tuesday and 40 min run Wednesday. The weather didn't cooperate (i think Al Roker was getting me back for smoking him in the RnR). Running in the evening wasn't … Continue reading Morning run and chasing the King
Phil Castello 