I hate diets and dieting. The main problem is that I LOVE food, specifically dinner. When I wake up one of the first things I think about if what I should make for dinner (Thanks Mom, I'm blaming you for that). I was texting my wife at 9:30am about going for wings and beer tonight!The … Continue reading Diets are stupid… So there.
Portion Control. The past 20 years
I just saw a commercial for TGIFridays. They were advertising one of their Cheese burgers and I was amazed at the size of the burger. Food has gotten much bigger over the years, which in turn has made people bigger.So thanks to Mental_Floss, I found this great comparison showing the change in portion size over … Continue reading Portion Control. The past 20 years
Foods that Burn More Calories than They Contain
At the grocery store you're bombarded by low calorie, fat free, 100 calories packs, blah blah blah...There is no shortage of ways to market products so we feel better about what we're eating. But what if I told you there there are food that actually burn more calories then they contain? (I just harnessed the … Continue reading Foods that Burn More Calories than They Contain
Healthy food to get you energized!
Health and fitness expert Andrea Metcalf talks to LX.TV 1st Look about energizing foods.http://c.brightcove.com/services/viewer/federated_f9/52412734001?isVid=1&publisherID=14356157