Get fit like the Pros & REI Cycling Seminars

I saw a cool Twitter post this morning by cyclist Christian Vande Velde.As someone who have never had a bike fit, I felt it was something I should look into. I've researched getting a fit a various Chicagoland bike shops, you're looking at about $300. Christian gets his fit done by Expert Cycling Coach Curtis Cramblett, founder … Continue reading Get fit like the Pros & REI Cycling Seminars


I just got done running the Fleet Feet Sports Turkey Trot 8k. It was a good run, a little slower than I wanted, but thats ok I guess.Coach Jen said to take it easy for the first 2 miles then bust my ass the rest of the run... Those were the actual directions she wrote … Continue reading HAPPY THANKSGIVING!!!