My season FINALLY started on Sunday. I have to admit I wasn't 100% excited about it in the weeks leading up to the race. For about a month I was suffering from training burnout. Just thinking about the workouts wore me out & I did a lot of slacking. On top of traveling for the … Continue reading Ironman Florida 70.3 Race Report
Tag: Gatorade
Race day nutrition and hydration
Mooseman 70.3 - 13 days Wow, race day is less than 2 weeks away. I had a 5 hour brick workout yesterday. 4:15 bike and 45 min run. I felt totally prepared for this, especially since I did just about the same workout last weekend. My bike was loaded up with 3 bottles of Gatorade … Continue reading Race day nutrition and hydration
Phil Castello 