My run this morning was uneventful. It was scheduled for 3 miles, I thought about going longer but instead I just stuck to the plan. Here is a recap...http://connect.garmin.com:80/activity/embed/48116736I've been playing around a lot with my during workout nutrition. I't becoming one of my bigger concerns as race day approaches. When I ran the RnR … Continue reading Morning Run & Performance Nutrition Review
Phil Castello 