THIS GUY! Yesterday was phase one of my re-test in all three sports. It was supposed to be a swim, but the pool was closed for repair. So being that I had no running gear at work, I made it bike test day instead. I felt good going in to it. Coach Jen had me start … Continue reading Guess who’s a little more fit?
Tag: Heart Rate
My first attempt at heart rate training.
I had a great run this morning. The weather was nice and I felt good which is great. I also had my first run testing the Adidas miCoach Pacer. Incase you didn't know, I'm a big fan of Nike+. It's a great tool that really helped me get off my ass and start exercising again. … Continue reading My first attempt at heart rate training.
Phil Castello 