Mooseman 70.3 - 13 days Wow, race day is less than 2 weeks away. I had a 5 hour brick workout yesterday. 4:15 bike and 45 min run. I felt totally prepared for this, especially since I did just about the same workout last weekend. My bike was loaded up with 3 bottles of Gatorade … Continue reading Race day nutrition and hydration
Tag: Hydration
NEW CamelBak Groove Giveaway!!!
A few weeks ago I got an email from CamelBak asking if I wanted to try out they're new CamelBak Groove water bottle. I love CamelBak! I've written about them before while I was researching ways to keep hydrated on long runs. I even ran the marathon with a Fairfax on my back, so needless … Continue reading NEW CamelBak Groove Giveaway!!!
Rest day here I come!!!
6 mile run in 1,000 degree heart... DONE!I love the heat, but I hate running in it. The best way of motivating myself for this mornings run was thinking to my self... "Tomorrow I don't have to do this."It's not workout, it's just the heat. I had an easy run planned, my goal was to … Continue reading Rest day here I come!!!
Getting and staying hydrated
I completed my 14 mile run on Sunday, but towards the end it wasn't easy. It didn't cross my mind that even though it was warm enough for a run outside, it still WASN'T warm enough for the city to have turned the water fountains back on.Before I left the house I made sure I … Continue reading Getting and staying hydrated
Phil Castello 