With Michigan Titanium behind me, I've starting going over how I trained (or didn't train) for the race. After having completed Ironman Wisconsin the year before, my thought was that some missed runs, rides or swims will not make or break my chances of crossing the finish line. That mentality is what led to my … Continue reading Simulated Coaching
Tag: IMWI
6 Days, it’s race week
Ironman Wisconsin is in 6 days. I don't know how I feel. I'm not anxious, nervous or excited. I'm just... Calm? On my ride this weekend I was planning the race. I thought about how long I think each leg will take me, estimated transitions, thought about if I'll be able to sleep the night … Continue reading 6 Days, it’s race week
Racine 70.3 Race Report
After 2 not so hot races (1 Sprint & 1 Olympic) I needed a good race before Ironman Wisconsin. In the weeks between Bigfoot and Racine I decided that if this HIM didn't go well, I was going to pull out of Wisconsin. I only told two people, my wife and my friend Adam who … Continue reading Racine 70.3 Race Report
Phil Castello 