It's exactly 20 weeks until IM Louisville and the only shape I'm in is round. So once again it's time to get my ass in gear. IM Louisville will be my 3rd Ironman and I'm well aware of the work that needs to be done to finish without regretting toeing the line. For the next … Continue reading 20 Weeks
Tag: Ironman Louisville
The wrong kind of PR
It's been so long since I've been on this site, that I forgot my password to login! I've been busy. Since when is that a valid excuse for not working out? ... It's not. But that hasn't stopped me from using it for the last year. Between working on my startup RentSpek, working part time … Continue reading The wrong kind of PR
Phil Castello 