Tag: IT Band

It's been a long stretch of workouts and no rest days. I'm tired. There's only 62 days until Ironman Mooseman 70.3. I'm more than confident I will finish, the question is how fast. I kicked this week off with a brick. An hour and 45mins on the bike followed by a 30 min run. Because … Continue reading 62 Days until Mooseman, Caffeine & Shamrock Shuffle →