With Michigan Titanium behind me, I've starting going over how I trained (or didn't train) for the race. After having completed Ironman Wisconsin the year before, my thought was that some missed runs, rides or swims will not make or break my chances of crossing the finish line. That mentality is what led to my … Continue reading Simulated Coaching
Tag: Jen Harrison Coaching
Take care of yourself AFTER the Marathon
I have a lot of friends who will be toeing the line at the Bank of America Chicago Marathon on Sunday. The weather should be perfect! I'm a little jealous and a little sad I'm not running this year. By this point, everyone running Sunday should know what they need to do inorder to have a successful … Continue reading Take care of yourself AFTER the Marathon
Ironman Florida 70.3 Race Report
My season FINALLY started on Sunday. I have to admit I wasn't 100% excited about it in the weeks leading up to the race. For about a month I was suffering from training burnout. Just thinking about the workouts wore me out & I did a lot of slacking. On top of traveling for the … Continue reading Ironman Florida 70.3 Race Report
Phil Castello 