Adidas miCoach review Update

I mentioned in a past post that I've been playing with the Adidas miCoach Pacer. I put it to the test on Sunday at the Rock N Roll 1/2 Marathon. One of the things I really like about the device (LISTEN UP Nike+) the ability to edit your scheduled workouts is great. For example Instead … Continue reading Adidas miCoach review Update

Rock N’ Roll 1/2 Marathon Recap

I have to say this race really exceeded my expectations. I had a great time running it and look forward o doing it again next year.I work up at about 4:15, which was completely unnecessary since I live just a few blocks from the starting line. I took my time getting my stuff together and … Continue reading Rock N’ Roll 1/2 Marathon Recap

My first attempt at heart rate training.

I had a great run this morning. The weather was nice and I felt good which is great. I also had my first run testing the Adidas miCoach Pacer. Incase you didn't know, I'm a big fan of Nike+. It's a great tool that really helped me get off my ass and start exercising again. … Continue reading My first attempt at heart rate training.

What a nice day off

Today is another rest day. Which is good because I think Hurricane Bonnie got my new address from the people at WBBH in Ft. Myers. This is not weather I would want to run in.I'm doing some "recovery" from my wing and beer fest last night. I met up with my friend "Beefy" after work … Continue reading What a nice day off

Don’t call me lazy!

I just got in from a mile run... I was gonna do 5. It wasn't until I was at the 1/2 mile mark, thinking about my week that it hit me...Today is a rest day. I guess I was so focused on not missing a workout that subconsciously I decided to add one. I was going … Continue reading Don’t call me lazy!