With Michigan Titanium behind me, I've starting going over how I trained (or didn't train) for the race. After having completed Ironman Wisconsin the year before, my thought was that some missed runs, rides or swims will not make or break my chances of crossing the finish line. That mentality is what led to my … Continue reading Simulated Coaching
Michigan Titanium Race Report
Grueling probably best describes my day racing MiTitanium Iron Distance race Sunday. I'm going to talk about the heat. I'll mention the wind, the darkness, hills and road construction. But the real reason I didn't have a good outing was because I didn't really train for this race like I should have. I hardly swam … Continue reading Michigan Titanium Race Report
Starting Over – 76 Days to Titanium
Yeah yeah yeah. It shouldn't be a shock that I have done very little training. Which is pretty scary considering my "A" race, Michigan Titanium is only 76 days away. I had a "big" training week and I think I needed it to affirm that I could still finish the race. Now finishing well... Thats … Continue reading Starting Over – 76 Days to Titanium
How do you get in a bike session while having to manage 2 kids? DadTri from Phil Castello on Vimeo.
Time to race for a cause.
It's that time of year again. We're not sure which way the weather if going to lean but it doesn't matter because race season is right around the corner! I have some great races lined up starting with the Shamrock Shuffle 8k on April 7th. I decided to make my racing count again this year … Continue reading Time to race for a cause.