It's exactly 20 weeks until IM Louisville and the only shape I'm in is round. So once again it's time to get my ass in gear. IM Louisville will be my 3rd Ironman and I'm well aware of the work that needs to be done to finish without regretting toeing the line. For the next … Continue reading 20 Weeks
No, I'm not talking about a race. And I don't see my waiter coming from across the restaurant (though that is always exciting). I'm talking about the Startup I've been working on since August 2012. Landlord Advisor was an idea I had sitting on the shelf for a while before I took a run at … Continue reading So close I can taste it.
How do you get in a bike session while having to manage 2 kids? DadTri from Phil Castello on Vimeo.
It's been my common excuse for not training lately. It's obvious that the "I don't have time" excuse doesn't t make sense for me, but I'm still falling for it. For the past 3 years of training I've been a full-time employee, parent and want to be Ironman. Things have changed a little over the … Continue reading Stop saying you don’t have time!
To on one's surprise, I LOVE my Oakley's. So obviously I thought it was pretty cool when I saw the newest lines of Charity branded Oakley shades! "People often say they wear their hart on their sleeve, but we know Oakley fans would rather wear theirs on their face." Most people are familiar with the … Continue reading Oakley Charity Lines
In this "Going Pro" I got another chance to talk to 3-time Ironman World Champ Craig Alexander and ask him some of the questions emailed and tweeted by you! Craig won his 3rd IM Championship in October. Besides resting after Kona, what are your plans for off-season training? CA: Well so far there has … Continue reading Going Pro: Craig Alexander talks off-season training
Here is a video I produced and cut for our official sponsor XTERRA Wetsuits. It's a short highlight reel of the 1.2 mile swim at Ironman Mooseman 70.3.
I love competition, and being that I lost the last Nike+ challenge to Adam, I'd LOVE to win the next one. Adam set up a challenge to see who could log the most distance in the next 2 weeks. The lead has changed twice already. I set out this morning and did a "speed walk" warm … Continue reading Can you waste a work out?