I have a lot of friends who will be toeing the line at the Bank of America Chicago Marathon on Sunday. The weather should be perfect! I'm a little jealous and a little sad I'm not running this year. By this point, everyone running Sunday should know what they need to do inorder to have a successful … Continue reading Take care of yourself AFTER the Marathon
Tag: ProKine Performance
Endurance Sport Speaking Events
While you're sitting on the bike or mindlessly doing laps in the pool your mind is probably wondering. This time of year is a great opportunity to hear from some of the best and brightest in endurance sports at various speaking events around the city. So while your mind is wandering, it might as well be thinking … Continue reading Endurance Sport Speaking Events
Start the off-season right with a FREE Core Workshop!
For most of us in Chicago out racing calendar is coming to an end. With the exception of a Turkey Trot or Rudolph race, we're all going to slip in to this horrible winter maintenance season. But with the help for ProKine Performance it won't be so bad! I got a chance to workout with … Continue reading Start the off-season right with a FREE Core Workshop!
Motivating weekend at performance camp.
Hey, did you miss me? How do you like the NEW ChicagoNow? I've written a few draft posts that I never published in the past two weeks. They were about my recent lack of motivation to continue training. It was a funk I couldn't seem to shake. I felt like I was just doing the … Continue reading Motivating weekend at performance camp.
Phil Castello 