There was this woman I used to work with at the Buehler YMCA who had a framed picture on her desk that just said "Breathe". I always thought it was a little strange, but I think I finally get it.I say this a lot but. WHAT A LONG WEEK!i had great workouts all week... except … Continue reading Breathe.
Tag: Rest Day
Rest day here I come!!!
6 mile run in 1,000 degree heart... DONE!I love the heat, but I hate running in it. The best way of motivating myself for this mornings run was thinking to my self... "Tomorrow I don't have to do this."It's not workout, it's just the heat. I had an easy run planned, my goal was to … Continue reading Rest day here I come!!!
Phil Castello 