Producer. Editor. Triathlete.
This week is just flying by! I hit the pool yesterday and had a pretty solid swim, I'll give it a B+. Today I have a 45 min treadmill run that was rescheduled from Tuesday. I've added another race to my schedule. After a quick email discussion with Coach Jen I've decided to add the … Continue reading Training Tip Thursday… And I’ve added a new race
Adam and I had a discussion about New Years resolutions last week. I said to him that I don't think I've ever had a legit New Years resolution. I didnt have anything in mind, but I wanted one.Adam's suggestion was not to. His reason being that I set some hearty goals for 2011. Between the … Continue reading My 1st New Years Resolution
I got up at my usual 6am today and started getting ready for a run. I was excited cause I was going to take my new Garmin 305 for a test drive. My body felt stiff but I got my crap together and went out.Uuugh it was hot and humid. The air felt thick, I … Continue reading Another 5 miles
Since the Rock N' Roll 1/2 Marathon I've taken it easy, but not really by choice. I had two morning runs scheduled an easy recovery run Tuesday and 40 min run Wednesday. The weather didn't cooperate (i think Al Roker was getting me back for smoking him in the RnR). Running in the evening wasn't … Continue reading Morning run and chasing the King
I have to say this race really exceeded my expectations. I had a great time running it and look forward o doing it again next year.I work up at about 4:15, which was completely unnecessary since I live just a few blocks from the starting line. I took my time getting my stuff together and … Continue reading Rock N’ Roll 1/2 Marathon Recap
Periodic progress updates of my run. At the bottom of the page you can also track my progress on mapmyrun.comhttp://www.ustream.tv/flash/live/1/2559455Live Broadcast by Ustream.TVhttp://static.mapmyfitness.com/event/embed3.html?route_key=500127999120879041
Oh man race day is almost here! I took the last couple days of sue to some soreness. I'm going to get a short run in tonight after the Rock N Roll health and fitness expo, rest tomorrow and be ready to race on Sunday!I just realized last night that this is really going to … Continue reading Getting closer
Today is another rest day. Which is good because I think Hurricane Bonnie got my new address from the people at WBBH in Ft. Myers. This is not weather I would want to run in.I'm doing some "recovery" from my wing and beer fest last night. I met up with my friend "Beefy" after work … Continue reading What a nice day off
I just got in from a mile run... I was gonna do 5. It wasn't until I was at the 1/2 mile mark, thinking about my week that it hit me...Today is a rest day. I guess I was so focused on not missing a workout that subconsciously I decided to add one. I was going … Continue reading Don’t call me lazy!
Phil Castello 