It's finally March, which in Chicago mean's the the running season has officially started! We're only 20 days from the Bank of America Shamrock Shuffle. All winter we've been running indoors an out building a base to kick off the season. How are your running shoes holding up? I know I could probably use a new pair. … Continue reading When is it time to get new running shoes?
Coach Jen sent me an article from LAVA Magizine about improving your run in triathlon. It's one of the big things I told her I wanted to work on leading in to this season. The run was the one thing I didn't really worry about going in to any of the races last season, but … Continue reading What’s the deal with run cadence?