Coach Jen sent me an article from LAVA Magizine about improving your run in triathlon. It's one of the big things I told her I wanted to work on leading in to this season. The run was the one thing I didn't really worry about going in to any of the races last season, but … Continue reading What’s the deal with run cadence?
Tag: RunNerds
Chicago’s Turkey Trot Guide
TURKEY DAY ONLY 10 DAYS AWAY!! So while your oven is pre-heating on Thanksgiving morning why not take a little time to be active before sitting down to stuff your face! Here is a guide to Turkey Trot's in the city and suburbs. (Registration info for all the races mentioned can be found at cararuns.org) Addison … Continue reading Chicago’s Turkey Trot Guide
Chicago Marathon only 9 days away?!?! AHHHHHH!!!!
I have been SWAMPED the past few weeks. Incase you couldnt tell by my lack of writing. I went on vacation, moved, my office moved AND I've been training... I'm exhausted! The good news is that my next big race is only 9 days away! I'm running the Chicago Marathon on behalf of Misericordia Heart … Continue reading Chicago Marathon only 9 days away?!?! AHHHHHH!!!!
Nike+ turns 5 and they want to give YOU a present!
Almost 2 years ago I went on a "long run"(or so I thought) with my buddy Beefy. I credit that run for getting me started on this journey from non-runner to marathoner and now on my way to a Half Ironman (12 days away). I had no idea what I was really doing when I … Continue reading Nike+ turns 5 and they want to give YOU a present!
One Tough Mudder
The Tough Mudder sounded awesome to me. To my surprise it also sounded good to one of my co-workers in New York.Check out this segment from LX.TV 1stLook where George takes on the Tough Mudder http://c.brightcove.com/services/viewer/federated_f9?isVid=1Nice work George, next time you're going to do something awesome... call me!
Phil Castello 