This weeks training looked awesome on paper. But it went to hell real fast! Sunday i had a 75 min ride, I got set up on the trainer, threw on my new Peal Izumi bib and was set to go... My Garmin was not. I had it charging, but I think my son Sammy unplugged … Continue reading Reorganizing the week.
Tag: Schedule
Dealing with training pitfalls.
No matter how well you plan, at some point life will interrupt your training and it feels awful when it happens. I had a lot going on at work this week, which made it difficult to stick to my schedule.Monday was no big deal, I hot the pool at lunch and finished my 2,400 yards with … Continue reading Dealing with training pitfalls.
Where does the time go?
There are 24 hours in a day, and some of us are using all of them! I'm actually writing this while on what I guess would be my lunch break. A big part of the running and diet program I put myself on is based on routine. With out this routine all would be lost... … Continue reading Where does the time go?
Phil Castello 