You know the story. You've got a big week of training lined up, but you're missing out on valuable sleep that you need to help your body recover. It's the story of my life right now. I've been working to bounce back from a knee/foot injury from the Chicago Marathon. My training has been made up of … Continue reading Managing sleep, training and everything else.
Tag: Sleep
The weeks almost over… Have I won yet?
My goal was to destroy this week. Here I am, Friday afternoon I'm on 2 hours of sleep and I have several hours of work ahead of me tonight.... I'm not sure who's winningI do have a 45 min scheduled.... Unfortunately, I'm not exactly when it's scheduled for... The good news is, this week isn't … Continue reading The weeks almost over… Have I won yet?
Phil Castello 