What a good day.

I slept in this morning for he first time in months! I woke up and felt like a whole new person! I was going to get up at 5am and get in my scheduled 50 minute run, but I accidentally left my phone/alarm clock downstairs, so I didn't hear it buzzing this morning.The downside is … Continue reading What a good day.

Mild Disappointment

If you follow me on Twitter (@PhilCastello), you might have noticed that I posted a tweet yesterday that says I had a new PR for my mile.... I was wrong... let me explain.I recently transitioned from using my Nike+ Sportband to Nike+ on the iPhone 3Gs and I'm a big fan. One of my biggest … Continue reading Mild Disappointment