Race day nutrition & Mc Idiots

Everything thing I write here is from a beginners point of view. Always has been. So excuse me if (as a beginner triathlete) I think some more experienced people are stupid... Let me explain.The other day I saw this article posted on facebook. The "McRunner", a Palatine father who is running the LA marathon on … Continue reading Race day nutrition & Mc Idiots

Run for Kids Recap.

Good lord was it hot this morning. And the windy city didn't really live up to it's nickname either. I think all the wind was used last night to blow those windows out of the Sears Tower!This was my first race since my injury, but it felt like my first race ever. The first mile  … Continue reading Run for Kids Recap.