Lots of exciting stuff on the brink here at GTD. It's a new year and with that comes new goals. When I started writing this blog I was a non-runner training for my first marathon (done), the next year I wanted to jump into triathlon and aimed to complete an Ironman 70.3 (complete). This year … Continue reading Coming up on Going The Distance
Even with the temperature bouncing around and now snow on the ground (not that I'm complaining) its that time of year where a lot of your workouts are going to be indoors. Just last night I was sitting in my studio doing hill climb simulations on my bike trainer. The challenge for all of us is how … Continue reading Off season training tips
Have you ever looked at your training schedule and thought "There just isn't enough time in the day"? If so then do yourself a favor and start following Professional Triathlete Logan Franks on Twitter to REALLY see what a jam packed day looks like. Logan tweets things like "Heading to the gym for a 2:15min spin, … Continue reading Going Pro: Triathlete Logan Franks
No matter how well you plan, at some point life will interrupt your training and it feels awful when it happens. I had a lot going on at work this week, which made it difficult to stick to my schedule.Monday was no big deal, I hot the pool at lunch and finished my 2,400 yards with … Continue reading Dealing with training pitfalls.
This is a Public Service Announcement released by the US government entitled "How to Exercise"