2012 is a whole new season and you want to move up in distance. It doesn't matter if you're a runner or triathlete taking your training and racing to the next level is a great challenge, but you need to do it right. When I started training for my first marathon I looked up a … Continue reading Want to run a longer race? You need a coach.
Whoo! Today I'm coming off of rest-week. I'll admit that it felt nice not to have to put in real long workouts all week. I spent a long weekend making my annual trip to the Kentucky Derby with some friends. We spent Friday and Saturday relaxing in the Infield of Churchill Downs sipping mint juleps … Continue reading Big race in 27 days.