I guess I do. I had to read Coach Jen's notes twice to make sure I was understanding it correctly.10 x 100 as:5 of them SWIM with SHOES ON....you must focus on pulling more with your upper body and kicking w/ your hips and hip flexors!Apparently I wasn't the only one getting this instruction cause Coach … Continue reading Who wears shoes in a pool?!?!
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Phil Castello 