Everything thing I write here is from a beginners point of view. Always has been. So excuse me if (as a beginner triathlete) I think some more experienced people are stupid... Let me explain.The other day I saw this article posted on facebook. The "McRunner", a Palatine father who is running the LA marathon on … Continue reading Race day nutrition & Mc Idiots
Tag: WBBH
What a nice day off
Today is another rest day. Which is good because I think Hurricane Bonnie got my new address from the people at WBBH in Ft. Myers. This is not weather I would want to run in.I'm doing some "recovery" from my wing and beer fest last night. I met up with my friend "Beefy" after work … Continue reading What a nice day off
Phil Castello 