I can't honestly remember that last time I put in a full week of training. But this past week changed that. With only 20 weeks until Ironman Louisville I knew I had to make some changes. There were constant mental battles to talk myself into actually doing the workouts. Each session felt like it was … Continue reading One week down, 19 to go!
Tag: Withings
20 Weeks
It's exactly 20 weeks until IM Louisville and the only shape I'm in is round. So once again it's time to get my ass in gear. IM Louisville will be my 3rd Ironman and I'm well aware of the work that needs to be done to finish without regretting toeing the line. For the next … Continue reading 20 Weeks
Phil Castello 