There is just a little more than two months (66 days to be exact) before my "A" race, Michigan Titanium or MiTi. I reached out to the race directors/owners to see if I could get a little more info on what to expect race weekend. Ann Vidro, Race co-owner, took some time to Skype with my about … Continue reading A look into Michigan Titanium
Tag: YMCA
Training’s “Ah-Ha” moment
Throughout my stint with endurance sports there have been struggles. For marathon training it was my leg injury from building distance too fast. Now in triathlon training, my biggest hurdle has been swimming. I've tried just pushing through my workouts sometimes failing to complete them, I've gotten advice from Coach Jen, my Masters coaches and … Continue reading Training’s “Ah-Ha” moment
Breathe.
There was this woman I used to work with at the Buehler YMCA who had a framed picture on her desk that just said "Breathe". I always thought it was a little strange, but I think I finally get it.I say this a lot but. WHAT A LONG WEEK!i had great workouts all week... except … Continue reading Breathe.
Phil Castello 